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M&S Food Double Stuffed Pesto chicken and tomato, Mozzarella & Chicken Sausage roll Calories & Nutrition Facts

M&S Food Double Stuffed Pesto chicken and tomato, Mozzarella & Chicken Sausage roll contains 260 kcal per 100g, with 15.1g of protein, 16.8g of carbohydrates, and 14.3g of fat. High in protein, providing 15.1g per 100g.

  • Brand: M&S Food
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Nutritional Overview

M&S Food Double Stuffed Pesto chicken and tomato, Mozzarella & Chicken Sausage roll is a food item that can be part of a varied diet. Per 100g serving, it provides 260 kcal of energy, 15.1g of protein, 16.8g of carbohydrates, and 14.3g of fat.

It is a good source of protein, providing 15.1g per 100g (around 23% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. M&S Food Double Stuffed Pesto chicken and tomato, Mozzarella & Chicken Sausage roll has 260 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional value finder makes that easy.

Frequently Asked Questions

How many calories are in M&S Food Double Stuffed Pesto chicken and tomato, Mozzarella & Chicken Sausage roll?

M&S Food Double Stuffed Pesto chicken and tomato, Mozzarella & Chicken Sausage roll contains 260 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Food Double Stuffed Pesto chicken and tomato, Mozzarella & Chicken Sausage roll high in protein?

Yes, M&S Food Double Stuffed Pesto chicken and tomato, Mozzarella & Chicken Sausage roll provides 15.1g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of M&S Food Double Stuffed Pesto chicken and tomato, Mozzarella & Chicken Sausage roll provides 30% of this.

Is M&S Food Double Stuffed Pesto chicken and tomato, Mozzarella & Chicken Sausage roll low in sugar?

Yes, M&S Food Double Stuffed Pesto chicken and tomato, Mozzarella & Chicken Sausage roll has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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