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M&S Collection: Calories & Nutrition

Calories and nutrition information for M&S Collection foods on Food Calorie Calculator. Showing 36 foods.

Across the 36 M&S Collection foods listed here, calories range from 16 to 900 kcal per 100g, with an average of 273 kcal per 100g. 5 of them have fewer than 100 kcal per 100g.

Food	kcal	Protein	Fat
M&S Collection 3 Bird Pate	348	10.3g	32.9g
M&S Collection 8 hour Black Dal	192	5.0g	13.7g
M&S Collection 9 Stollen Bites	362	4.8g	12.7g
M&S Collection Authentic Greek Yoghurt 0% FAT	62	10.0g	0.2g
M&S Collection Basque Cheesecake	309	4.8g	17.8g
M&S Collection British Outdoor Bred Pork and Cranberry Stuffing	296	10.9g	21.7g
M&S Collection British Slow-Cooked Three-Bird Boneless Roast with Rich Gravy	149	27.5g	3.4g
M&S Collection British venison mince	174	31.6g	5.0g
M&S Collection British Victoria Blackberries	32	0.9g	0.2g
M&S Collection Calabrian Pepperoni & ‘nduja Pizza	247	9.7g	9.9g
M&S Collection Duck Samosas with a Sriracha and Plum Dip	246	8.0g	11.0g
M&S Collection Extra Mature Barber's Cheddar and Ham Scones	278	13.8g	14.2g
M&S Collection Frangipane mince pies	405	4.8g	18.2g
M&S Collection Hand-filled Medjool Dates Selection	366	6.1g	10.6g
M&S Collection Ibérico Fat	900	0.5g	100.0g
M&S Collection Indian Delhi Butter Chicken	168	13.6g	10.0g
M&S Collection King Cherries	52	0.9g	0.1g
M&S Collection Kissabel Apples	51	0.6g	0.5g
M&S Collection Malr whiskey marmalade	246	0.1g	0.1g
M&S Collection Marsh Samphire	16	1.2g	0.5g
M&S Collection Mini Beef en Croutes	290	9.3g	15.6g
M&S Collection Mini Pies	307	9.9g	16.2g
M&S Collection Mini Yorkshire Puddings	213	12.4g	9.8g
M&S Collection Outdoor Bred Dry Cure Smoked Streaky Bacon	313	17.3g	26.4g
M&S Collection Perfectly Matured Christmas Pudding with Pecans and Panetton	336	3.4g	9.5g
M&S Collection Perfectly Matured Iced Christmas Fruit Cake	359	3.5g	8.1g
M&S Collection Perfectly matured rich fruit cake	356	3.2g	8.3g
M&S Collection Potato Dauphinois	131	3.6g	8.7g
M&S Collection Punjabi Style Butter Chicken Samosa	250	9.6g	10.7g
M&S Collection Ricciarelli	462	9.7g	22.1g
M&S Collection Royal Lamb Biryani	154	7.5g	4.7g
M&S Collection Sloe Gin Crumble Mince Pies	406	4.3g	14.9g
M&S Collection Stollen Loaf	380	9.6g	15.1g
M&S Collection Stollen Slices	350	5.1g	11.9g
M&S Collection Venison Leg Steaks	109	23.8g	0.8g
M&S collections Milk, Dark & White Chocolate Luxury Cookies	528	5.6g	27.8g

All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.

Lowest Calorie M&S Collection Items

Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.

Food	kcal
M&S Collection Marsh Samphire	16
M&S Collection British Victoria Blackberries	32
M&S Collection Kissabel Apples	51

Highest Calorie M&S Collection Items

Food	kcal
M&S Collection Ibérico Fat	900
M&S collections Milk, Dark & White Chocolate Luxury Cookies	528
M&S Collection Ricciarelli	462

Highest Protein M&S Collection Items

Food	Protein
M&S Collection British venison mince	31.6g
M&S Collection British Slow-Cooked Three-Bird Boneless Roast with Rich Gravy	27.5g
M&S Collection Venison Leg Steaks	23.8g

Where This M&S Collection Nutrition Data Comes From

The nutrition figures for these M&S Collection foods come from: Open Food Facts (36 foods). Each food's own page names its exact source.

Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.

Frequently Asked Questions

How many calories are in M&S Collection food?

Across the 36 M&S Collection foods listed here, calories range from 16 to 900 kcal per 100g, with an average of 273 kcal per 100g. 5 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.

What is the lowest calorie M&S Collection item?

Ranked per 100g and leaving out items under 5 kcal per 100g such as water, M&S Collection Marsh Samphire is the lowest calorie M&S Collection item listed here, at 16 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.

Which M&S Collection food has the most protein?

M&S Collection British venison mince has the most protein of the M&S Collection foods listed here, with 31.6g of protein per 100g.

Where does this M&S Collection nutrition information come from?

The nutrition figures for these M&S Collection foods come from: Open Food Facts (36 foods). Each food's own page names its exact source.