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M&S Collection Marsh Samphire: Nutritional Values & Calorie Data

M&S Collection Marsh Samphire contains 16 kcal per 100g, with 1.2g of protein, 1.3g of carbohydrates, and 0.5g of fat. It is low in fat. At just 16 kcal per 100g, it fits well into calorie-controlled diets.

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Nutritional Overview

M&S Collection Marsh Samphire is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 16 kcal of energy, 1.2g of protein, 1.3g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 16 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. How much does M&S Collection Marsh Samphire really add to your day? At 16 kcal per 100g, our nutrition information calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in M&S Collection Marsh Samphire?

M&S Collection Marsh Samphire contains 16 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is M&S Collection Marsh Samphire a good source of protein?

M&S Collection Marsh Samphire contains 1.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is M&S Collection Marsh Samphire low in fat?

Yes, M&S Collection Marsh Samphire contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is M&S Collection Marsh Samphire low in sugar?

Yes, M&S Collection Marsh Samphire has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S Collection Marsh Samphire high in salt?

M&S Collection Marsh Samphire contains 2.60g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 43% of this.

Is M&S Collection Marsh Samphire good for weight loss?

With only 16 kcal and 0.5g of fat per 100g, M&S Collection Marsh Samphire meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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