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M&S Collection Mini Beef en Croutes Nutrition Facts per 100g

M&S Collection Mini Beef en Croutes contains 290 kcal per 100g, with 9.3g of protein, 26.9g of carbohydrates, and 15.6g of fat.

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Nutritional Overview

M&S Collection Mini Beef en Croutes is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 290 kcal of energy, 9.3g of protein, 26.9g of carbohydrates, and 15.6g of fat.

With only 4.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. M&S Collection Mini Beef en Croutes comes to 290 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in M&S Collection Mini Beef en Croutes?

M&S Collection Mini Beef en Croutes contains 290 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Collection Mini Beef en Croutes low in sugar?

Yes, M&S Collection Mini Beef en Croutes has only 4.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does M&S Collection Mini Beef en Croutes contain any allergens?

Yes, M&S Collection Mini Beef en Croutes contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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