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M&S Collection Mini Pies: Calories, Protein & Nutrition Guide

M&S Collection Mini Pies contains 307 kcal per 100g, with 9.9g of protein, 29.5g of carbohydrates, and 16.2g of fat.

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Nutritional Overview

M&S Collection Mini Pies is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 307 kcal of energy, 9.9g of protein, 29.5g of carbohydrates, and 16.2g of fat.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate M&S Collection Mini Pies by eye, our healthy eating calculator logs its real 307 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in M&S Collection Mini Pies?

M&S Collection Mini Pies contains 307 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Collection Mini Pies low in sugar?

Yes, M&S Collection Mini Pies has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does M&S Collection Mini Pies contain any allergens?

Yes, M&S Collection Mini Pies contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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