Kellogs: Calories & Nutrition
Calories and nutrition information for Kellogs foods on Food Calorie Calculator. Showing 16 foods.
Across the 16 Kellogs foods listed here, calories range from 0 to 479 kcal per 100g, with an average of 372 kcal per 100g. 1 of them has fewer than 100 kcal per 100g.
| Food | kcal | Protein | Fat |
|---|---|---|---|
| Kellog's Bran Flakes | 359 | 12.0g | 2.6g |
| Kellog's Crunchy Nut Granola | 479 | 8.0g | 22.0g |
| Kellog's Pop Tarts Frosted Chocotastic | 388 | 5.0g | 9.3g |
| Kellog's Protein Bites | 0 | 18.0g | 15.0g |
| Kellog's Rice Crispies Squares: Cookie and cream flavour | 443 | 3.4g | 13.0g |
| Kellogs Chocolate Kelloggs | 373 | 7.0g | 2.0g |
| Kellogs Cocopops -the Original 480g | 385 | 6.0g | 2.0g |
| Kellogs Crunchy nut salted caramel | 406 | 7.0g | 3.7g |
| Kellogs Frosted flakes of corn cereal | 359 | 5.1g | 0.0g |
| Kellogs Frosties miel et cacahuètes | 398 | 6.0g | 4.5g |
| Kellogs Kelloggs Crunchy Nut Clusters | 469 | 8.2g | 15.0g |
| Kellogs nutri-grain apple bars | 351 | 4.1g | 8.3g |
| Kellogs Pop tart bites | 375 | 2.5g | 7.5g |
| KELLOGS SMACKS | 377 | 7.1g | 1.6g |
| Kellogs Spécial K fruits rouges | 376 | 8.9g | 1.5g |
| Kellogs Squares and cornflakes | 411 | 4.1g | 9.4g |
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Kellogs Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Kellogs Items
Highest Protein Kellogs Items
| Food | Protein |
|---|---|
| Kellog's Protein Bites | 18.0g |
| Kellog's Bran Flakes | 12.0g |
| Kellogs Spécial K fruits rouges | 8.9g |
Where This Kellogs Nutrition Data Comes From
The nutrition figures for these Kellogs foods come from: Open Food Facts (16 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Kellogs food?
Across the 16 Kellogs foods listed here, calories range from 0 to 479 kcal per 100g, with an average of 372 kcal per 100g. 1 of them has fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Kellogs item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Kellogs nutri-grain apple bars is the lowest calorie Kellogs item listed here, at 351 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Kellogs food has the most protein?
Kellog's Protein Bites has the most protein of the Kellogs foods listed here, with 18.0g of protein per 100g.
Where does this Kellogs nutrition information come from?
The nutrition figures for these Kellogs foods come from: Open Food Facts (16 foods). Each food's own page names its exact source.