Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Kellogs Pop tart bites

Calorie & Nutrition Information for Kellogs Pop tart bites

Kellogs Pop tart bites contains 375 kcal per 100g, with 2.5g of protein, 72.5g of carbohydrates, and 7.5g of fat.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Kellogs Pop tart bites is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 375 kcal of energy, 2.5g of protein, 72.5g of carbohydrates, and 7.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 40.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. Curious what Kellogs Pop tart bites actually costs your daily total? At 375 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Kellogs Pop tart bites?

Kellogs Pop tart bites contains 375 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kellogs Pop tart bites a good source of protein?

Kellogs Pop tart bites contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Kellogs Pop tart bites high in sugar?

Kellogs Pop tart bites contains 40.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Kellogs Pop tart bites (375 kcal per 100g). Tap one to compare them side by side.

Related Foods