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Kellog's Pop Tarts Frosted Chocotastic: Full Macro & Calorie Guide

Kellog's Pop Tarts Frosted Chocotastic contains 388 kcal per 100g, with 5.0g of protein, 70.0g of carbohydrates, and 9.3g of fat.

  • Brand: Kellog's
  • Contains: Dairy, Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kellog's Pop Tarts Frosted Chocotastic is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 388 kcal of energy, 5.0g of protein, 70.0g of carbohydrates, and 9.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 38.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. If Kellog's Pop Tarts Frosted Chocotastic is on today's menu, its 388 kcal per 100g is worth logging properly. Our food wise calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Kellog's Pop Tarts Frosted Chocotastic?

Kellog's Pop Tarts Frosted Chocotastic contains 388 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kellog's Pop Tarts Frosted Chocotastic high in sugar?

Kellog's Pop Tarts Frosted Chocotastic contains 38.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Kellog's Pop Tarts Frosted Chocotastic contain any allergens?

Yes, Kellog's Pop Tarts Frosted Chocotastic contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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