Dean's: Calories & Nutrition
Calories and nutrition information for Dean's foods on Food Calorie Calculator. Showing 19 foods.
Across the 19 Dean's foods listed here, calories range from 0 to 534 kcal per 100g, with an average of 227 kcal per 100g. 7 of them have fewer than 100 kcal per 100g.
| Food | kcal | Protein | Fat |
|---|---|---|---|
| Dean's All Butter Shortbread Fingers | 514 | 5.1g | 25.8g |
| Dean's Cherry Twin Pops | 76 | 0.0g | 0.0g |
| Dean's Choc Chunk Shortbread | 534 | 6.4g | 30.1g |
| Dean's chocolate chip | 179 | 4.8g | 6.0g |
| Dean's Cranberry & orange shortbread rounds | 0 | 5.0g | 25.8g |
| Dean's Fat Free Milk | 38 | 3.3g | 0.0g |
| Dean's Guacamole flavored dip, guacamole | 310 | 3.5g | 31.0g |
| Dean's Ice Cream Bars | 298 | 4.3g | 21.3g |
| Dean's Reduced fat ice cream | 175 | 4.8g | 5.6g |
| Dean's Shortbread Assortment | 512 | 4.8g | 25.7g |
| Dean's Shortbread rounds | 0 | 4.8g | 26.4g |
| Dean's Sour Cream | 200 | 3.3g | 16.7g |
| Dean's Sugar free assorted pops | 31 | 0.0g | 0.0g |
| Dean's Trumoo, whole milk, chocolate | 92 | 3.3g | 3.3g |
| Dean's, soft serve and shake mix, vanilla | 131 | 3.1g | 3.9g |
| Dean's, sriracha dip, spicy thai chili | 172 | 3.5g | 15.5g |
| deans chocolatey shortbread | 530 | 6.2g | 29.3g |
| Deans Lemon Curd Shortbread | 520 | 4.7g | 27.5g |
| deans Scottish shortbread | 0 | 0.0g | 0.0g |
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Dean's Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Dean's Items
Highest Protein Dean's Items
| Food | Protein |
|---|---|
| Dean's Choc Chunk Shortbread | 6.4g |
| deans chocolatey shortbread | 6.2g |
| Dean's All Butter Shortbread Fingers | 5.1g |
Where This Dean's Nutrition Data Comes From
The nutrition figures for these Dean's foods come from: Open Food Facts (19 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Dean's food?
Across the 19 Dean's foods listed here, calories range from 0 to 534 kcal per 100g, with an average of 227 kcal per 100g. 7 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Dean's item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Dean's Sugar free assorted pops is the lowest calorie Dean's item listed here, at 31 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Dean's food has the most protein?
Dean's Choc Chunk Shortbread has the most protein of the Dean's foods listed here, with 6.4g of protein per 100g.
Where does this Dean's nutrition information come from?
The nutrition figures for these Dean's foods come from: Open Food Facts (19 foods). Each food's own page names its exact source.