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Dean's Shortbread Assortment Nutrition Facts per 100g

Dean's Shortbread Assortment contains 512 kcal per 100g, with 4.8g of protein, 64.9g of carbohydrates, and 25.7g of fat. At 512 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Brand: Dean's
  • Contains: Dairy, Gluten
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Dean's Shortbread Assortment is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 512 kcal of energy, 4.8g of protein, 64.9g of carbohydrates, and 25.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.7g per 100g (11.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Dean's Shortbread Assortment is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 512 kcal per 100g, largely due to its fat content (25.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Dean's Shortbread Assortment fits your day. It's 512 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in Dean's Shortbread Assortment?

Dean's Shortbread Assortment contains 512 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Dean's Shortbread Assortment high in fat?

Yes, according to FSA traffic-light guidelines, Dean's Shortbread Assortment is classified as high in fat with 25.7g per 100g (the threshold is 17.5g). Of this, 11.0g is saturated fat.

Is Dean's Shortbread Assortment suitable for vegetarians?

Yes, Dean's Shortbread Assortment is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Dean's Shortbread Assortment contain any allergens?

Yes, Dean's Shortbread Assortment contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Dean's Shortbread Assortment so high in calories?

At 512 kcal per 100g, Dean's Shortbread Assortment is energy-dense, primarily due to its high fat content (25.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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