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Calorie & Nutrition Information for Dean's Shortbread rounds

Dean's Shortbread rounds contains 0 kcal per 100g, with 4.8g of protein, 63.9g of carbohydrates, and 26.4g of fat. A low-calorie choice at 0 kcal per 100g, great for those watching their intake. It is suitable for vegetarians.

  • Brand: Dean's
  • Contains: Dairy, Gluten
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Dean's Shortbread rounds is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 0 kcal of energy, 4.8g of protein, 63.9g of carbohydrates, and 26.4g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.4g per 100g (13.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Dean's Shortbread rounds is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Curious what Dean's Shortbread rounds actually costs your daily total? At 0 kcal per 100g, our food calorie estimator works it out instantly.

Frequently Asked Questions

How many calories are in Dean's Shortbread rounds?

Dean's Shortbread rounds contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Dean's Shortbread rounds high in fat?

Yes, according to FSA traffic-light guidelines, Dean's Shortbread rounds is classified as high in fat with 26.4g per 100g (the threshold is 17.5g). Of this, 13.3g is saturated fat.

Is Dean's Shortbread rounds suitable for vegetarians?

Yes, Dean's Shortbread rounds is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Dean's Shortbread rounds contain any allergens?

Yes, Dean's Shortbread rounds contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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