Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Ziyad Sesame Candy Crunch

Ziyad Sesame Candy Crunch: Calories, Protein & Nutrition Guide

Ziyad Sesame Candy Crunch contains 533 kcal per 100g, with 6.7g of protein, 46.7g of carbohydrates, and 26.7g of fat. Relatively high in calories, packing 533 kcal per 100g. Suitable for those following a vegetarian diet.

  • Brand: Ziyad
  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Ziyad Sesame Candy Crunch is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 533 kcal of energy, 6.7g of protein, 46.7g of carbohydrates, and 26.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.7g per 100g (3.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 46.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Ziyad Sesame Candy Crunch is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 533 kcal per 100g, largely due to its fat content (26.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Ziyad Sesame Candy Crunch checks in at 533 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Ziyad Sesame Candy Crunch?

Ziyad Sesame Candy Crunch contains 533 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Ziyad Sesame Candy Crunch high in fat?

Yes, according to FSA traffic-light guidelines, Ziyad Sesame Candy Crunch is classified as high in fat with 26.7g per 100g (the threshold is 17.5g). Of this, 3.3g is saturated fat.

Is Ziyad Sesame Candy Crunch high in sugar?

Ziyad Sesame Candy Crunch contains 46.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Ziyad Sesame Candy Crunch suitable for vegetarians?

Yes, Ziyad Sesame Candy Crunch is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Why is Ziyad Sesame Candy Crunch so high in calories?

At 533 kcal per 100g, Ziyad Sesame Candy Crunch is energy-dense, primarily due to its high fat content (26.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Ziyad Sesame Candy Crunch (533 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods