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Peanut Butter (smooth) Nutrition Facts per 100g

Peanut Butter (smooth) contains 589 kcal per 100g, with 25.0g of protein, 13.0g of carbohydrates, and 50.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.74mg, Calcium 43.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Peanut Butter (smooth) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 589 kcal of energy, 25.0g of protein, 13.0g of carbohydrates, and 50.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 50.0g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Peanut Butter (smooth) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 589 kcal per 100g, largely due to its fat content (50.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Peanut Butter (smooth) can add 589 kcal to your day without you noticing, until our meal calorie counter logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Peanut Butter (smooth)?

Peanut Butter (smooth) contains 589 kcal per 100g, which is approximately 29% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Peanut Butter (smooth) high in fat?

Yes, according to FSA traffic-light guidelines, Peanut Butter (smooth) is classified as high in fat with 50.0g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.

Is Peanut Butter (smooth) suitable for vegetarians?

Yes, Peanut Butter (smooth) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Peanut Butter (smooth) halal?

Yes, Peanut Butter (smooth) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Why is Peanut Butter (smooth) so high in calories?

At 589 kcal per 100g, Peanut Butter (smooth) is energy-dense, primarily due to its high fat content (50.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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