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Ziyad Brand butter ghee: Calories, Protein & Nutrition Guide

Ziyad Brand butter ghee contains 429 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 46.4g of fat. It is energy-dense.

  • Brand: Ziyad
  • Contains: Dairy
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Nutritional Overview

Ziyad Brand butter ghee is a food item that can be part of a varied diet. Per 100g serving, it provides 429 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 46.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 46.4g per 100g (32.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 429 kcal per 100g, largely due to its fat content (46.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Ziyad Brand butter ghee pushes your daily count? At 429 kcal per 100g, our carbohydrate calculator shows you the real number.

Frequently Asked Questions

How many calories are in Ziyad Brand butter ghee?

Ziyad Brand butter ghee contains 429 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Ziyad Brand butter ghee a good source of protein?

Ziyad Brand butter ghee contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Ziyad Brand butter ghee high in fat?

Yes, according to FSA traffic-light guidelines, Ziyad Brand butter ghee is classified as high in fat with 46.4g per 100g (the threshold is 17.5g). Of this, 32.1g is saturated fat.

Is Ziyad Brand butter ghee low in sugar?

Yes, Ziyad Brand butter ghee has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ziyad Brand butter ghee low in salt?

Yes, Ziyad Brand butter ghee contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Ziyad Brand butter ghee contain any allergens?

Yes, Ziyad Brand butter ghee contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Ziyad Brand butter ghee so high in calories?

At 429 kcal per 100g, Ziyad Brand butter ghee is energy-dense, primarily due to its high fat content (46.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Ziyad Brand butter ghee (429 kcal per 100g). Open one, or tap Compare to see them side by side.

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