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Chill oil cooking spray: Calorie Count & Nutritional Breakdown

Chill oil cooking spray contains 1 kcal per 100g, with 0.0g of protein, 0.1g of carbohydrates, and 50.3g of fat. At just 1 kcal per 100g, it fits well into calorie-controlled diets.

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Nutritional Overview

Chill oil cooking spray is a food item that can be part of a varied diet. Per 100g serving, it provides 1 kcal of energy, 0.0g of protein, 0.1g of carbohydrates, and 50.3g of fat.

At just 1 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 50.3g per 100g (6.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Wondering how Chill oil cooking spray fits your daily goal? At 1 kcal per 100g, our food calories checker works it out for you in seconds.

Frequently Asked Questions

How many calories are in Chill oil cooking spray?

Chill oil cooking spray contains 1 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Chill oil cooking spray a good source of protein?

Chill oil cooking spray contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Chill oil cooking spray high in fat?

Yes, according to FSA traffic-light guidelines, Chill oil cooking spray is classified as high in fat with 50.3g per 100g (the threshold is 17.5g). Of this, 6.1g is saturated fat.

Is Chill oil cooking spray low in sugar?

Yes, Chill oil cooking spray has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chill oil cooking spray low in salt?

Yes, Chill oil cooking spray contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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