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Calorie & Nutrition Information for Ziyad, all natural baking dates

Ziyad, all natural baking dates contains 321 kcal per 100g, with 3.6g of protein, 82.1g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A vegan-friendly option.

  • Brand: Ziyad
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Ziyad, all natural baking dates is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 321 kcal of energy, 3.6g of protein, 82.1g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 67.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Ziyad, all natural baking dates is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Curious what Ziyad, all natural baking dates actually costs your daily total? At 321 kcal per 100g, our UK food calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Ziyad, all natural baking dates?

Ziyad, all natural baking dates contains 321 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ziyad, all natural baking dates low in fat?

Yes, Ziyad, all natural baking dates contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ziyad, all natural baking dates high in sugar?

Ziyad, all natural baking dates contains 67.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Ziyad, all natural baking dates low in salt?

Yes, Ziyad, all natural baking dates contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Ziyad, all natural baking dates high in fibre?

Yes, Ziyad, all natural baking dates provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Ziyad, all natural baking dates suitable for vegans?

Yes, Ziyad, all natural baking dates is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 321 kcal and 3.6g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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