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Yeo Valley Hearty Cream of Vegetable: Calorie Count & Nutritional Breakdown

Yeo Valley Hearty Cream of Vegetable contains 53 kcal per 100g, with 1.7g of protein, 6.8g of carbohydrates, and 1.7g of fat. A low-fat option at just 1.7g of fat per 100g. A vegetarian-friendly choice.

  • Brand: Yeo Valley
  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Yeo Valley Hearty Cream of Vegetable is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 53 kcal of energy, 1.7g of protein, 6.8g of carbohydrates, and 1.7g of fat.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 2.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Yeo Valley Hearty Cream of Vegetable is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Turning Yeo Valley Hearty Cream of Vegetable into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 53 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Yeo Valley Hearty Cream of Vegetable?

Yeo Valley Hearty Cream of Vegetable contains 53 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Yeo Valley Hearty Cream of Vegetable a good source of protein?

Yeo Valley Hearty Cream of Vegetable contains 1.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Yeo Valley Hearty Cream of Vegetable low in fat?

Yes, Yeo Valley Hearty Cream of Vegetable contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Yeo Valley Hearty Cream of Vegetable low in sugar?

Yes, Yeo Valley Hearty Cream of Vegetable has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Yeo Valley Hearty Cream of Vegetable high in fibre?

Yes, Yeo Valley Hearty Cream of Vegetable provides 2.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Yeo Valley Hearty Cream of Vegetable suitable for vegetarians?

Yes, Yeo Valley Hearty Cream of Vegetable is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Yeo Valley Hearty Cream of Vegetable contain any allergens?

Yes, Yeo Valley Hearty Cream of Vegetable contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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