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Waitrose Sliced coconut derivative based alternative: Calories, Protein & Nutrition Guide

Waitrose Sliced coconut derivative based alternative contains 295 kcal per 100g, with 2.5g of protein, 18.5g of carbohydrates, and 23.5g of fat. Naturally vegan and plant-based.

  • Brand: Waitrose
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Waitrose Sliced coconut derivative based alternative is a food item that can be part of a varied diet. Per 100g serving, it provides 295 kcal of energy, 2.5g of protein, 18.5g of carbohydrates, and 23.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.5g per 100g (20.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Waitrose Sliced coconut derivative based alternative is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Waitrose Sliced coconut derivative based alternative checks in at 295 kcal per 100g, a number worth having in your daily log rather than left out. Our food calorie intake calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Waitrose Sliced coconut derivative based alternative?

Waitrose Sliced coconut derivative based alternative contains 295 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Sliced coconut derivative based alternative a good source of protein?

Waitrose Sliced coconut derivative based alternative contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Waitrose Sliced coconut derivative based alternative high in fat?

Yes, according to FSA traffic-light guidelines, Waitrose Sliced coconut derivative based alternative is classified as high in fat with 23.5g per 100g (the threshold is 17.5g). Of this, 20.0g is saturated fat.

Is Waitrose Sliced coconut derivative based alternative low in sugar?

Yes, Waitrose Sliced coconut derivative based alternative has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Sliced coconut derivative based alternative high in salt?

Waitrose Sliced coconut derivative based alternative contains 1.75g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 29% of this.

Is Waitrose Sliced coconut derivative based alternative suitable for vegans?

Yes, Waitrose Sliced coconut derivative based alternative is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 295 kcal and 2.5g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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