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How Many Calories in Waitrose duchy organic tomato purée?

Waitrose duchy organic tomato purée contains 92 kcal per 100g, with 4.8g of protein, 14.5g of carbohydrates, and 1.0g of fat. With high protein and very little fat, it suits lean and active diets well. It is suitable for vegans.

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Nutritional Overview

Waitrose duchy organic tomato purée is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 92 kcal of energy, 4.8g of protein, 14.5g of carbohydrates, and 1.0g of fat.

It is a good source of protein, providing 4.8g per 100g (around 21% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 2.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Waitrose duchy organic tomato purée is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. At 92 kcal per 100g, Waitrose duchy organic tomato purée can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Waitrose duchy organic tomato purée?

Waitrose duchy organic tomato purée contains 92 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose duchy organic tomato purée high in protein?

Yes, Waitrose duchy organic tomato purée provides 4.8g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Waitrose duchy organic tomato purée provides 10% of this.

Is Waitrose duchy organic tomato purée low in fat?

Yes, Waitrose duchy organic tomato purée contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose duchy organic tomato purée high in fibre?

Yes, Waitrose duchy organic tomato purée provides 2.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Waitrose duchy organic tomato purée suitable for vegans?

Yes, Waitrose duchy organic tomato purée is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 92 kcal and 4.8g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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