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Violife Smoky cheddar flavour: Full Macro & Calorie Guide

Violife Smoky cheddar flavour contains 302 kcal per 100g, with 1.3g of protein, 20.0g of carbohydrates, and 24.0g of fat. A vegan-friendly option.

  • Brand: Violife
  • Dietary: Kosher, Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Violife Smoky cheddar flavour is a food item that can be part of a varied diet. Per 100g serving, it provides 302 kcal of energy, 1.3g of protein, 20.0g of carbohydrates, and 24.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.0g per 100g (22.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Violife Smoky cheddar flavour is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. If Violife Smoky cheddar flavour is on today's menu, its 302 kcal per 100g is worth logging properly. Our food calorie and protein calculator makes that quick.

Frequently Asked Questions

How many calories are in Violife Smoky cheddar flavour?

Violife Smoky cheddar flavour contains 302 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Violife Smoky cheddar flavour a good source of protein?

Violife Smoky cheddar flavour contains 1.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Violife Smoky cheddar flavour high in fat?

Yes, according to FSA traffic-light guidelines, Violife Smoky cheddar flavour is classified as high in fat with 24.0g per 100g (the threshold is 17.5g). Of this, 22.0g is saturated fat.

Is Violife Smoky cheddar flavour low in sugar?

Yes, Violife Smoky cheddar flavour has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Violife Smoky cheddar flavour high in salt?

Violife Smoky cheddar flavour contains 2.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 37% of this.

Is Violife Smoky cheddar flavour suitable for vegans?

Yes, Violife Smoky cheddar flavour is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 302 kcal and 1.3g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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