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Calorie & Nutrition Information for Violife Original favour block

Violife Original favour block contains 270 kcal per 100g, with 0.0g of protein, 21.0g of carbohydrates, and 21.0g of fat. A vegan-friendly option.

  • Brand: Violife
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Violife Original favour block is a food item that can be part of a varied diet. Per 100g serving, it provides 270 kcal of energy, 0.0g of protein, 21.0g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (19.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Violife Original favour block is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Curious what Violife Original favour block actually costs your daily total? At 270 kcal per 100g, our uk food calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Violife Original favour block?

Violife Original favour block contains 270 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Violife Original favour block a good source of protein?

Violife Original favour block contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Violife Original favour block high in fat?

Yes, according to FSA traffic-light guidelines, Violife Original favour block is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 19.0g is saturated fat.

Is Violife Original favour block low in sugar?

Yes, Violife Original favour block has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Violife Original favour block high in salt?

Violife Original favour block contains 2.30g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 38% of this.

Is Violife Original favour block suitable for vegans?

Yes, Violife Original favour block is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 270 kcal and 0.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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