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Linda McCartney's Vegetarian Burgers: Nutritional Values & Calorie Data

Linda McCartney's Vegetarian Burgers contains 134 kcal per 100g, with 16.0g of protein, 8.7g of carbohydrates, and 2.7g of fat. A lean option: high in protein (16.0g per 100g) and low in fat. Naturally vegan and plant-based.

  • Brand: Linda McCartney's
  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Linda McCartney's Vegetarian Burgers is a food item that can be part of a varied diet. Per 100g serving, it provides 134 kcal of energy, 16.0g of protein, 8.7g of carbohydrates, and 2.7g of fat.

It is a good source of protein, providing 16.0g per 100g (around 48% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 5.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Linda McCartney's Vegetarian Burgers is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. How much does Linda McCartney's Vegetarian Burgers really add to your day? At 134 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Linda McCartney's Vegetarian Burgers?

Linda McCartney's Vegetarian Burgers contains 134 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Linda McCartney's Vegetarian Burgers high in protein?

Yes, Linda McCartney's Vegetarian Burgers provides 16.0g of protein per 100g (around 48% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Linda McCartney's Vegetarian Burgers provides 32% of this.

Is Linda McCartney's Vegetarian Burgers low in fat?

Yes, Linda McCartney's Vegetarian Burgers contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Linda McCartney's Vegetarian Burgers low in sugar?

Yes, Linda McCartney's Vegetarian Burgers has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Linda McCartney's Vegetarian Burgers high in fibre?

Yes, Linda McCartney's Vegetarian Burgers provides 5.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Linda McCartney's Vegetarian Burgers suitable for vegans?

Yes, Linda McCartney's Vegetarian Burgers is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 134 kcal and 16.0g of protein per 100g.

Does Linda McCartney's Vegetarian Burgers contain any allergens?

Yes, Linda McCartney's Vegetarian Burgers contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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