Skip to main content
Menu

Home › Calories › Plant-Based Alternatives › Violife Epic Mature Mini

Violife Epic Mature Mini Nutrition Facts per 100g

Violife Epic Mature Mini contains 303 kcal per 100g, with 1.3g of protein, 20.0g of carbohydrates, and 24.0g of fat. Naturally vegan and plant-based.

  • Brand: Violife
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Violife Epic Mature Mini is a food item that can be part of a varied diet. Per 100g serving, it provides 303 kcal of energy, 1.3g of protein, 20.0g of carbohydrates, and 24.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.0g per 100g (22.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Violife Epic Mature Mini is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Violife Epic Mature Mini comes to 303 kcal per 100g. Our fat and calorie counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Violife Epic Mature Mini?

Violife Epic Mature Mini contains 303 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Violife Epic Mature Mini a good source of protein?

Violife Epic Mature Mini contains 1.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Violife Epic Mature Mini high in fat?

Yes, according to FSA traffic-light guidelines, Violife Epic Mature Mini is classified as high in fat with 24.0g per 100g (the threshold is 17.5g). Of this, 22.0g is saturated fat.

Is Violife Epic Mature Mini low in sugar?

Yes, Violife Epic Mature Mini has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Violife Epic Mature Mini high in salt?

Violife Epic Mature Mini contains 2.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 37% of this.

Is Violife Epic Mature Mini suitable for vegans?

Yes, Violife Epic Mature Mini is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 303 kcal and 1.3g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Violife Epic Mature Mini (303 kcal per 100g). Tap one to compare them side by side.

Related Foods