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Tsukemen (dipping noodles): Calories, Protein & Nutrition Guide

Tsukemen (dipping noodles) contains 145 kcal per 100g, with 7.0g of protein, 18.0g of carbohydrates, and 4.5g of fat.

  • Contains: Fish, Gluten, Soy
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Tsukemen (dipping noodles) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 145 kcal of energy, 7.0g of protein, 18.0g of carbohydrates, and 4.5g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Tsukemen (dipping noodles) by eye, our food content calculator logs its real 145 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Tsukemen (dipping noodles)?

Tsukemen (dipping noodles) contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tsukemen (dipping noodles) low in sugar?

Yes, Tsukemen (dipping noodles) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tsukemen (dipping noodles) high in salt?

Tsukemen (dipping noodles) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Tsukemen (dipping noodles) contain any allergens?

Yes, Tsukemen (dipping noodles) contains the following allergens: fish, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tsukemen (dipping noodles) (145 kcal per 100g). Open one, or tap Compare to see them side by side.

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