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Calories in Trader Joe's Sprouted Flourless Whole Wheat Berry Bread: Protein, Carbs & Fat

Trader Joe's Sprouted Flourless Whole Wheat Berry Bread contains 235 kcal per 100g, with 14.7g of protein, 44.1g of carbohydrates, and 0.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Trader Joe's Sprouted Flourless Whole Wheat Berry Bread is a food item that can be part of a varied diet. Per 100g serving, it provides 235 kcal of energy, 14.7g of protein, 44.1g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 14.7g per 100g (around 25% of its energy), approximately 29% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Trader Joe's Sprouted Flourless Whole Wheat Berry Bread carries 235 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Trader Joe's Sprouted Flourless Whole Wheat Berry Bread?

Trader Joe's Sprouted Flourless Whole Wheat Berry Bread contains 235 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Trader Joe's Sprouted Flourless Whole Wheat Berry Bread high in protein?

Yes, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread provides 14.7g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Trader Joe's Sprouted Flourless Whole Wheat Berry Bread provides 29% of this.

Is Trader Joe's Sprouted Flourless Whole Wheat Berry Bread low in fat?

Yes, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Does Trader Joe's Sprouted Flourless Whole Wheat Berry Bread contain any allergens?

Yes, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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