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Trader Joe's Snacks Clusters Calories & Nutrition Facts

Trader Joe's Snacks Clusters contains 533 kcal per 100g, with 6.7g of protein, 63.3g of carbohydrates, and 26.7g of fat. At 533 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Trader Joe's Snacks Clusters is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 533 kcal of energy, 6.7g of protein, 63.3g of carbohydrates, and 26.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.7g per 100g (11.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 36.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 533 kcal per 100g, largely due to its fat content (26.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Trader Joe's Snacks Clusters has 533 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional value finder makes that easy.

Frequently Asked Questions

How many calories are in Trader Joe's Snacks Clusters?

Trader Joe's Snacks Clusters contains 533 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Trader Joe's Snacks Clusters high in fat?

Yes, according to FSA traffic-light guidelines, Trader Joe's Snacks Clusters is classified as high in fat with 26.7g per 100g (the threshold is 17.5g). Of this, 11.7g is saturated fat.

Is Trader Joe's Snacks Clusters high in sugar?

Trader Joe's Snacks Clusters contains 36.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Does Trader Joe's Snacks Clusters contain any allergens?

Yes, Trader Joe's Snacks Clusters contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Trader Joe's Snacks Clusters so high in calories?

At 533 kcal per 100g, Trader Joe's Snacks Clusters is energy-dense, primarily due to its high fat content (26.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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