Calories in Trader Joe's Pacific Salad with Chicken: Protein, Carbs & Fat
Trader Joe's Pacific Salad with Chicken contains 130 kcal per 100g, with 7.0g of protein, 12.0g of carbohydrates, and 7.0g of fat. High in protein, providing 7.0g per 100g.
- Brand: Trader Joe's
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Trader Joe's Pacific Salad with Chicken is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 130 kcal of energy, 7.0g of protein, 12.0g of carbohydrates, and 7.0g of fat.
It is a good source of protein, providing 7.0g per 100g (around 22% of its energy), approximately 14% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Trader Joe's Pacific Salad with Chicken is 130 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily food calorie calculator shows you that.
Frequently Asked Questions
How many calories are in Trader Joe's Pacific Salad with Chicken?
Trader Joe's Pacific Salad with Chicken contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.
Is Trader Joe's Pacific Salad with Chicken high in protein?
Yes, Trader Joe's Pacific Salad with Chicken provides 7.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Trader Joe's Pacific Salad with Chicken provides 14% of this.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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