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How Many Calories in Trader Joe's Blue corn?

Trader Joe's Blue corn contains 140 kcal per 100g, with 2.0g of protein, 18.0g of carbohydrates, and 7.0g of fat.

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Nutritional Overview

Trader Joe's Blue corn is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 140 kcal of energy, 2.0g of protein, 18.0g of carbohydrates, and 7.0g of fat.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 140 kcal per 100g, Trader Joe's Blue corn can add up fast if you're not tracking it. Our dinner calorie calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Trader Joe's Blue corn?

Trader Joe's Blue corn contains 140 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Trader Joe's Blue corn a good source of protein?

Trader Joe's Blue corn contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Trader Joe's Blue corn low in sugar?

Yes, Trader Joe's Blue corn has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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