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How Many Calories in Toasted Sandwich (ham & cheese)?

Toasted Sandwich (ham & cheese) contains 290 kcal per 100g, with 14.0g of protein, 24.0g of carbohydrates, and 15.0g of fat.

  • Contains: Dairy, Gluten
  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 5.0mg, Vitamin C 0.0mg
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Nutritional Overview

Toasted Sandwich (ham & cheese) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 290 kcal of energy, 14.0g of protein, 24.0g of carbohydrates, and 15.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Toasted Sandwich (ham & cheese)'s real 290 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Toasted Sandwich (ham & cheese)?

Toasted Sandwich (ham & cheese) contains 290 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Toasted Sandwich (ham & cheese) low in sugar?

Yes, Toasted Sandwich (ham & cheese) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Toasted Sandwich (ham & cheese) high in salt?

Toasted Sandwich (ham & cheese) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Toasted Sandwich (ham & cheese) contain any allergens?

Yes, Toasted Sandwich (ham & cheese) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Toasted Sandwich (ham & cheese) (290 kcal per 100g). Open one, or tap Compare to see them side by side.

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