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The protein works Whey protein 80 Calories, Macros & Key Nutrients

The protein works Whey protein 80 contains 398 kcal per 100g, with 79.0g of protein, 11.0g of carbohydrates, and 6.1g of fat. High in protein, providing 79.0g per 100g.

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Nutritional Overview

The protein works Whey protein 80 is a food item that can be part of a varied diet. Per 100g serving, it provides 398 kcal of energy, 79.0g of protein, 11.0g of carbohydrates, and 6.1g of fat.

It is a good source of protein, providing 79.0g per 100g (around 79% of its energy), approximately 158% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. However The protein works Whey protein 80 ends up on your plate, its 398 kcal per 100g still counts. Our daily food calorie calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in The protein works Whey protein 80?

The protein works Whey protein 80 contains 398 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is The protein works Whey protein 80 high in protein?

Yes, The protein works Whey protein 80 provides 79.0g of protein per 100g (around 79% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The protein works Whey protein 80 provides 158% of this.

Is The protein works Whey protein 80 low in salt?

Yes, The protein works Whey protein 80 contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than The protein works Whey protein 80 (398 kcal per 100g). Open one, or tap Compare to see them side by side.

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