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The Protein Works Vegan Protein Pancake Mix Calories, Macros & Key Nutrients

The Protein Works Vegan Protein Pancake Mix contains 329 kcal per 100g, with 23.0g of protein, 50.0g of carbohydrates, and 3.0g of fat. A lean option: high in protein (23.0g per 100g) and low in fat. Naturally vegan and plant-based.

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Nutritional Overview

The Protein Works Vegan Protein Pancake Mix is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 329 kcal of energy, 23.0g of protein, 50.0g of carbohydrates, and 3.0g of fat.

It is a good source of protein, providing 23.0g per 100g (around 28% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

The Protein Works Vegan Protein Pancake Mix is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. 329 kcal per 100g is the real number behind The Protein Works Vegan Protein Pancake Mix. Our nutritional info calculator handles the running total from there.

Frequently Asked Questions

How many calories are in The Protein Works Vegan Protein Pancake Mix?

The Protein Works Vegan Protein Pancake Mix contains 329 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Protein Works Vegan Protein Pancake Mix high in protein?

Yes, The Protein Works Vegan Protein Pancake Mix provides 23.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The Protein Works Vegan Protein Pancake Mix provides 46% of this.

Is The Protein Works Vegan Protein Pancake Mix low in fat?

Yes, The Protein Works Vegan Protein Pancake Mix contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is The Protein Works Vegan Protein Pancake Mix low in sugar?

Yes, The Protein Works Vegan Protein Pancake Mix has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is The Protein Works Vegan Protein Pancake Mix high in salt?

The Protein Works Vegan Protein Pancake Mix contains 2.79g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 47% of this.

Is The Protein Works Vegan Protein Pancake Mix suitable for vegans?

Yes, The Protein Works Vegan Protein Pancake Mix is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 329 kcal and 23.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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