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How Many Calories in The Protein Works Vegan protein?

The Protein Works Vegan protein contains 381 kcal per 100g, with 84.0g of protein, 5.3g of carbohydrates, and 2.4g of fat. A lean option: high in protein (84.0g per 100g) and low in fat. Naturally vegan and plant-based.

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Nutritional Overview

The Protein Works Vegan protein is a food item that can be part of a varied diet. Per 100g serving, it provides 381 kcal of energy, 84.0g of protein, 5.3g of carbohydrates, and 2.4g of fat.

It is a good source of protein, providing 84.0g per 100g (around 88% of its energy), approximately 168% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

The Protein Works Vegan protein is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of The Protein Works Vegan protein adds 381 kcal to your day. Our online calorie tracker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in The Protein Works Vegan protein?

The Protein Works Vegan protein contains 381 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Protein Works Vegan protein high in protein?

Yes, The Protein Works Vegan protein provides 84.0g of protein per 100g (around 88% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The Protein Works Vegan protein provides 168% of this.

Is The Protein Works Vegan protein low in fat?

Yes, The Protein Works Vegan protein contains only 2.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is The Protein Works Vegan protein low in sugar?

Yes, The Protein Works Vegan protein has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is The Protein Works Vegan protein low in salt?

Yes, The Protein Works Vegan protein contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is The Protein Works Vegan protein suitable for vegans?

Yes, The Protein Works Vegan protein is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 381 kcal and 84.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than The Protein Works Vegan protein (381 kcal per 100g). Open one, or tap Compare to see them side by side.

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