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Calories in The Protein Works Vegan meal replacement: Protein, Carbs & Fat

The Protein Works Vegan meal replacement contains 348 kcal per 100g, with 28.0g of protein, 48.0g of carbohydrates, and 4.5g of fat. A good source of protein, with 28.0g per 100g. Naturally vegan and plant-based.

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Nutritional Overview

The Protein Works Vegan meal replacement is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 348 kcal of energy, 28.0g of protein, 48.0g of carbohydrates, and 4.5g of fat.

It is a good source of protein, providing 28.0g per 100g (around 32% of its energy), approximately 56% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

The Protein Works Vegan meal replacement is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. The Protein Works Vegan meal replacement is 348 kcal per 100g, which adds up if you are not counting it. Our nutrition value calculator does the counting.

Frequently Asked Questions

How many calories are in The Protein Works Vegan meal replacement?

The Protein Works Vegan meal replacement contains 348 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Protein Works Vegan meal replacement high in protein?

Yes, The Protein Works Vegan meal replacement provides 28.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The Protein Works Vegan meal replacement provides 56% of this.

Is The Protein Works Vegan meal replacement suitable for vegans?

Yes, The Protein Works Vegan meal replacement is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 348 kcal and 28.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than The Protein Works Vegan meal replacement (348 kcal per 100g). Open one, or tap Compare to see them side by side.

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