Calorie & Nutrition Information for The Protein Works Spaghetti bol amaze
The Protein Works Spaghetti bol amaze contains 383 kcal per 100g, with 25.0g of protein, 47.0g of carbohydrates, and 9.3g of fat. High in protein, providing 25.0g per 100g.
- Brand: The protein works
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
The Protein Works Spaghetti bol amaze is a food item that can be part of a varied diet. Per 100g serving, it provides 383 kcal of energy, 25.0g of protein, 47.0g of carbohydrates, and 9.3g of fat.
It is a good source of protein, providing 25.0g per 100g (around 26% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. The Protein Works Spaghetti bol amaze brings 383 kcal to every 100g eaten. Our food nutrients calculator tracks it honestly instead of leaving you to estimate by eye.
Frequently Asked Questions
How many calories are in The Protein Works Spaghetti bol amaze?
The Protein Works Spaghetti bol amaze contains 383 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.
Is The Protein Works Spaghetti bol amaze high in protein?
Yes, The Protein Works Spaghetti bol amaze provides 25.0g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The Protein Works Spaghetti bol amaze provides 50% of this.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than The Protein Works Spaghetti bol amaze (383 kcal per 100g). Open one, or tap Compare to see them side by side.