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The Protein Works Protein Works: Calories, Protein & Nutrition Guide

The Protein Works Protein Works contains 396 kcal per 100g, with 78.0g of protein, 9.2g of carbohydrates, and 6.8g of fat. It is high in protein.

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Nutritional Overview

The Protein Works Protein Works is a food item that can be part of a varied diet. Per 100g serving, it provides 396 kcal of energy, 78.0g of protein, 9.2g of carbohydrates, and 6.8g of fat.

It is a good source of protein, providing 78.0g per 100g (around 79% of its energy), approximately 156% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Not sure how far The Protein Works Protein Works pushes your daily count? At 396 kcal per 100g, our carbohydrate calculator shows you the real number.

Frequently Asked Questions

How many calories are in The Protein Works Protein Works?

The Protein Works Protein Works contains 396 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Protein Works Protein Works high in protein?

Yes, The Protein Works Protein Works provides 78.0g of protein per 100g (around 79% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The Protein Works Protein Works provides 156% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than The Protein Works Protein Works (396 kcal per 100g). Open one, or tap Compare to see them side by side.

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