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The Protein Works Protein crunkie Nutrition Facts per 100g

The Protein Works Protein crunkie contains 374 kcal per 100g, with 23.0g of protein, 47.0g of carbohydrates, and 8.0g of fat. High in protein, providing 23.0g per 100g. It is suitable for vegans.

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Nutritional Overview

The Protein Works Protein crunkie is a food item that can be part of a varied diet. Per 100g serving, it provides 374 kcal of energy, 23.0g of protein, 47.0g of carbohydrates, and 8.0g of fat.

It is a good source of protein, providing 23.0g per 100g (around 25% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving provides 14.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

The Protein Works Protein crunkie is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how The Protein Works Protein crunkie fits your day. It's 374 kcal per 100g, and our calorie intake calculator UK does the maths for you.

Frequently Asked Questions

How many calories are in The Protein Works Protein crunkie?

The Protein Works Protein crunkie contains 374 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Protein Works Protein crunkie high in protein?

Yes, The Protein Works Protein crunkie provides 23.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The Protein Works Protein crunkie provides 46% of this.

Is The Protein Works Protein crunkie high in fibre?

Yes, The Protein Works Protein crunkie provides 14.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is The Protein Works Protein crunkie suitable for vegans?

Yes, The Protein Works Protein crunkie is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 374 kcal and 23.0g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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