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How Many Calories in The Protein Works Loaded legends?

The Protein Works Loaded legends contains 383 kcal per 100g, with 30.0g of protein, 4.6g of carbohydrates, and 6.2g of fat. It is high in protein.

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Nutritional Overview

The Protein Works Loaded legends is a food item that can be part of a varied diet. Per 100g serving, it provides 383 kcal of energy, 30.0g of protein, 4.6g of carbohydrates, and 6.2g of fat.

It is a good source of protein, providing 30.0g per 100g (around 31% of its energy), approximately 60% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 13.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Once The Protein Works Loaded legends's real 383 kcal per 100g is logged, our food calorie estimator handles the running total automatically.

Frequently Asked Questions

How many calories are in The Protein Works Loaded legends?

The Protein Works Loaded legends contains 383 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Protein Works Loaded legends high in protein?

Yes, The Protein Works Loaded legends provides 30.0g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The Protein Works Loaded legends provides 60% of this.

Is The Protein Works Loaded legends low in sugar?

Yes, The Protein Works Loaded legends has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is The Protein Works Loaded legends high in fibre?

Yes, The Protein Works Loaded legends provides 13.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than The Protein Works Loaded legends (383 kcal per 100g). Open one, or tap Compare to see them side by side.

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