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The protein works Gainer mass matrix Calories & Nutrition Facts

The protein works Gainer mass matrix contains 369 kcal per 100g, with 20.0g of protein, 66.0g of carbohydrates, and 2.8g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

The protein works Gainer mass matrix is a food item that can be part of a varied diet. Per 100g serving, it provides 369 kcal of energy, 20.0g of protein, 66.0g of carbohydrates, and 2.8g of fat.

It is a good source of protein, providing 20.0g per 100g (around 22% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. The protein works Gainer mass matrix has 369 kcal per 100g, a real figure worth logging rather than guessing. Our UK calorie calculator makes that easy.

Frequently Asked Questions

How many calories are in The protein works Gainer mass matrix?

The protein works Gainer mass matrix contains 369 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is The protein works Gainer mass matrix high in protein?

Yes, The protein works Gainer mass matrix provides 20.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The protein works Gainer mass matrix provides 40% of this.

Is The protein works Gainer mass matrix low in fat?

Yes, The protein works Gainer mass matrix contains only 2.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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