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Calories in The protein works Complete 360: Protein, Carbs & Fat

The protein works Complete 360 contains 400 kcal per 100g, with 30.0g of protein, 45.0g of carbohydrates, and 10.0g of fat. A good source of protein, with 30.0g per 100g. Relatively high in calories, packing 400 kcal per 100g.

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Nutritional Overview

The protein works Complete 360 is a food item that can be part of a varied diet. Per 100g serving, it provides 400 kcal of energy, 30.0g of protein, 45.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 30.0g per 100g (around 30% of its energy), approximately 60% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The protein works Complete 360 is 400 kcal per 100g, which adds up if you are not counting it. Our nutrition counter does the counting.

Frequently Asked Questions

How many calories are in The protein works Complete 360?

The protein works Complete 360 contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is The protein works Complete 360 high in protein?

Yes, The protein works Complete 360 provides 30.0g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The protein works Complete 360 provides 60% of this.

Is The protein works Complete 360 low in sugar?

Yes, The protein works Complete 360 has only 1.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is The protein works Complete 360 high in fibre?

Yes, The protein works Complete 360 provides 9.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is The protein works Complete 360 so high in calories?

At 400 kcal per 100g, The protein works Complete 360 is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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