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The Protein Works Complete 360 Meal Vegan: Full Macro & Calorie Guide

The Protein Works Complete 360 Meal Vegan contains 400 kcal per 100g, with 30.0g of protein, 45.0g of carbohydrates, and 11.2g of fat. High in protein, providing 30.0g per 100g. At 400 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

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Nutritional Overview

The Protein Works Complete 360 Meal Vegan is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 400 kcal of energy, 30.0g of protein, 45.0g of carbohydrates, and 11.2g of fat.

It is a good source of protein, providing 30.0g per 100g (around 30% of its energy), approximately 60% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

The Protein Works Complete 360 Meal Vegan is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The Protein Works Complete 360 Meal Vegan's real energy value is 400 kcal per 100g. Our nutritional information calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in The Protein Works Complete 360 Meal Vegan?

The Protein Works Complete 360 Meal Vegan contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is The Protein Works Complete 360 Meal Vegan high in protein?

Yes, The Protein Works Complete 360 Meal Vegan provides 30.0g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The Protein Works Complete 360 Meal Vegan provides 60% of this.

Is The Protein Works Complete 360 Meal Vegan low in sugar?

Yes, The Protein Works Complete 360 Meal Vegan has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is The Protein Works Complete 360 Meal Vegan high in fibre?

Yes, The Protein Works Complete 360 Meal Vegan provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is The Protein Works Complete 360 Meal Vegan suitable for vegans?

Yes, The Protein Works Complete 360 Meal Vegan is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 400 kcal and 30.0g of protein per 100g.

Why is The Protein Works Complete 360 Meal Vegan so high in calories?

At 400 kcal per 100g, The Protein Works Complete 360 Meal Vegan is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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