Skip to main content
Menu

Home › Calories › Supplements › The Protein Works All in one protein the works

How Many Calories in The Protein Works All in one protein the works?

The Protein Works All in one protein the works contains 318 kcal per 100g, with 39.8g of protein, 28.7g of carbohydrates, and 4.1g of fat. A good source of protein, with 39.8g per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

The Protein Works All in one protein the works is a food item that can be part of a varied diet. Per 100g serving, it provides 318 kcal of energy, 39.8g of protein, 28.7g of carbohydrates, and 4.1g of fat.

It is a good source of protein, providing 39.8g per 100g (around 50% of its energy), approximately 80% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Every 100g of The Protein Works All in one protein the works adds 318 kcal to your day. Our daily food calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in The Protein Works All in one protein the works?

The Protein Works All in one protein the works contains 318 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Protein Works All in one protein the works high in protein?

Yes, The Protein Works All in one protein the works provides 39.8g of protein per 100g (around 50% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The Protein Works All in one protein the works provides 80% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than The Protein Works All in one protein the works (318 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods