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Tesco Yoghurt Flavour Coated Apple: Nutritional Values & Calorie Data

Tesco Yoghurt Flavour Coated Apple contains 207 kcal per 100g, with 1.9g of protein, 31.0g of carbohydrates, and 9.1g of fat.

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Nutritional Overview

Tesco Yoghurt Flavour Coated Apple is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 207 kcal of energy, 1.9g of protein, 31.0g of carbohydrates, and 9.1g of fat.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Tesco Yoghurt Flavour Coated Apple sits at 207 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our carb calculator UK tracks it for you.

Frequently Asked Questions

How many calories are in Tesco Yoghurt Flavour Coated Apple?

Tesco Yoghurt Flavour Coated Apple contains 207 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Yoghurt Flavour Coated Apple a good source of protein?

Tesco Yoghurt Flavour Coated Apple contains 1.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Tesco Yoghurt Flavour Coated Apple low in salt?

Yes, Tesco Yoghurt Flavour Coated Apple contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco Yoghurt Flavour Coated Apple (207 kcal per 100g). Tap one to compare them side by side.

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