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Calorie & Nutrition Information for Tesco Triple Layer Chocolate Cake

Tesco Triple Layer Chocolate Cake contains 450 kcal per 100g, with 5.2g of protein, 52.7g of carbohydrates, and 23.6g of fat. It is energy-dense.

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Nutritional Overview

Tesco Triple Layer Chocolate Cake is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 450 kcal of energy, 5.2g of protein, 52.7g of carbohydrates, and 23.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.6g per 100g (9.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 34.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.26g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 450 kcal per 100g, largely due to its fat content (23.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Tesco Triple Layer Chocolate Cake actually costs your daily total? At 450 kcal per 100g, our food calorie estimator works it out instantly.

Frequently Asked Questions

How many calories are in Tesco Triple Layer Chocolate Cake?

Tesco Triple Layer Chocolate Cake contains 450 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Triple Layer Chocolate Cake high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Triple Layer Chocolate Cake is classified as high in fat with 23.6g per 100g (the threshold is 17.5g). Of this, 9.5g is saturated fat.

Is Tesco Triple Layer Chocolate Cake high in sugar?

Tesco Triple Layer Chocolate Cake contains 34.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Tesco Triple Layer Chocolate Cake low in salt?

Yes, Tesco Triple Layer Chocolate Cake contains only 0.26g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Why is Tesco Triple Layer Chocolate Cake so high in calories?

At 450 kcal per 100g, Tesco Triple Layer Chocolate Cake is energy-dense, primarily due to its high fat content (23.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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