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Calories in Tesco Slow Cooked Teriyaki Chicken: Protein, Carbs & Fat

Tesco Slow Cooked Teriyaki Chicken contains 182 kcal per 100g, with 24.3g of protein, 7.9g of carbohydrates, and 5.7g of fat. It is high in protein.

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Nutritional Overview

Tesco Slow Cooked Teriyaki Chicken is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 182 kcal of energy, 24.3g of protein, 7.9g of carbohydrates, and 5.7g of fat.

It is a good source of protein, providing 24.3g per 100g (around 53% of its energy), approximately 49% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Tesco Slow Cooked Teriyaki Chicken carries 182 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Tesco Slow Cooked Teriyaki Chicken?

Tesco Slow Cooked Teriyaki Chicken contains 182 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Slow Cooked Teriyaki Chicken high in protein?

Yes, Tesco Slow Cooked Teriyaki Chicken provides 24.3g of protein per 100g (around 53% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Slow Cooked Teriyaki Chicken provides 49% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco Slow Cooked Teriyaki Chicken (182 kcal per 100g). Open one, or tap Compare to see them side by side.

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