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Calories in Tesco Scottish Rough Oatcakes: Protein, Carbs & Fat

Tesco Scottish Rough Oatcakes contains 448 kcal per 100g, with 10.7g of protein, 57.5g of carbohydrates, and 17.3g of fat. At 448 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Tesco
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tesco Scottish Rough Oatcakes is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 448 kcal of energy, 10.7g of protein, 57.5g of carbohydrates, and 17.3g of fat.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 9.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Tesco Scottish Rough Oatcakes is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 448 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Tesco Scottish Rough Oatcakes is 448 kcal per 100g on its own, but the real number is what it adds to your full day. Our breakfast calculator shows you that.

Frequently Asked Questions

How many calories are in Tesco Scottish Rough Oatcakes?

Tesco Scottish Rough Oatcakes contains 448 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Scottish Rough Oatcakes low in sugar?

Yes, Tesco Scottish Rough Oatcakes has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Scottish Rough Oatcakes high in fibre?

Yes, Tesco Scottish Rough Oatcakes provides 9.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Tesco Scottish Rough Oatcakes suitable for vegans?

Yes, Tesco Scottish Rough Oatcakes is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 448 kcal and 10.7g of protein per 100g.

Does Tesco Scottish Rough Oatcakes contain any allergens?

Yes, Tesco Scottish Rough Oatcakes contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Tesco Scottish Rough Oatcakes so high in calories?

At 448 kcal per 100g, Tesco Scottish Rough Oatcakes is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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