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Tesco Rocky Road Sundae Nutrition Facts per 100g

Tesco Rocky Road Sundae contains 223 kcal per 100g, with 5.0g of protein, 25.4g of carbohydrates, and 11.2g of fat.

  • Brand: Tesco
  • Contains: Dairy, Eggs, Gluten, Soy
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Nutritional Overview

Tesco Rocky Road Sundae is a food item that can be part of a varied diet. Per 100g serving, it provides 223 kcal of energy, 5.0g of protein, 25.4g of carbohydrates, and 11.2g of fat.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Tesco Rocky Road Sundae can add 223 kcal to your day without you noticing, until our nutritional values calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Tesco Rocky Road Sundae?

Tesco Rocky Road Sundae contains 223 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Rocky Road Sundae low in salt?

Yes, Tesco Rocky Road Sundae contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Tesco Rocky Road Sundae contain any allergens?

Yes, Tesco Rocky Road Sundae contains the following allergens: dairy, eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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