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Tesco Rhubarb And Custard Sweets 200G: Calorie Count & Nutritional Breakdown

Tesco Rhubarb And Custard Sweets 200G contains 392 kcal per 100g, with 0.1g of protein, 97.1g of carbohydrates, and 0.3g of fat. Low in fat, with just 0.3g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tesco Rhubarb And Custard Sweets 200G is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 392 kcal of energy, 0.1g of protein, 97.1g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 75.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 392 kcal per 100g, Tesco Rhubarb And Custard Sweets 200G is easy to log properly. Our calorie nutrition counter shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Tesco Rhubarb And Custard Sweets 200G?

Tesco Rhubarb And Custard Sweets 200G contains 392 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Rhubarb And Custard Sweets 200G a good source of protein?

Tesco Rhubarb And Custard Sweets 200G contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Tesco Rhubarb And Custard Sweets 200G low in fat?

Yes, Tesco Rhubarb And Custard Sweets 200G contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Rhubarb And Custard Sweets 200G high in sugar?

Tesco Rhubarb And Custard Sweets 200G contains 75.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Tesco Rhubarb And Custard Sweets 200G low in salt?

Yes, Tesco Rhubarb And Custard Sweets 200G contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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