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Tesco Ready to eat smoked salmon slices Calories & Nutrition Facts

Tesco Ready to eat smoked salmon slices contains 185 kcal per 100g, with 22.4g of protein, 1.5g of carbohydrates, and 9.9g of fat. High in protein, providing 22.4g per 100g.

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Nutritional Overview

Tesco Ready to eat smoked salmon slices is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 185 kcal of energy, 22.4g of protein, 1.5g of carbohydrates, and 9.9g of fat.

It is a good source of protein, providing 22.4g per 100g (around 48% of its energy), approximately 45% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tesco Ready to eat smoked salmon slices has 185 kcal per 100g, a real figure worth logging rather than guessing. Our food nutrition finder makes that easy.

Frequently Asked Questions

How many calories are in Tesco Ready to eat smoked salmon slices?

Tesco Ready to eat smoked salmon slices contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Ready to eat smoked salmon slices high in protein?

Yes, Tesco Ready to eat smoked salmon slices provides 22.4g of protein per 100g (around 48% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Ready to eat smoked salmon slices provides 45% of this.

Is Tesco Ready to eat smoked salmon slices low in sugar?

Yes, Tesco Ready to eat smoked salmon slices has only 0.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Ready to eat smoked salmon slices high in salt?

Tesco Ready to eat smoked salmon slices contains 3.40g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 57% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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