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Tesco Poppy & Sesame thins: Nutritional Values & Calorie Data

Tesco Poppy & Sesame thins contains 490 kcal per 100g, with 10.1g of protein, 63.0g of carbohydrates, and 20.9g of fat. At 490 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Tesco
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tesco Poppy & Sesame thins is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 490 kcal of energy, 10.1g of protein, 63.0g of carbohydrates, and 20.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.9g per 100g (7.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tesco Poppy & Sesame thins is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 490 kcal per 100g, largely due to its fat content (20.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Tesco Poppy & Sesame thins sits at 490 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food nutrition calculator UK tracks it for you.

Frequently Asked Questions

How many calories are in Tesco Poppy & Sesame thins?

Tesco Poppy & Sesame thins contains 490 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Poppy & Sesame thins high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Poppy & Sesame thins is classified as high in fat with 20.9g per 100g (the threshold is 17.5g). Of this, 7.5g is saturated fat.

Is Tesco Poppy & Sesame thins low in sugar?

Yes, Tesco Poppy & Sesame thins has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Poppy & Sesame thins suitable for vegans?

Yes, Tesco Poppy & Sesame thins is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 490 kcal and 10.1g of protein per 100g.

Does Tesco Poppy & Sesame thins contain any allergens?

Yes, Tesco Poppy & Sesame thins contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Tesco Poppy & Sesame thins so high in calories?

At 490 kcal per 100g, Tesco Poppy & Sesame thins is energy-dense, primarily due to its high fat content (20.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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