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Tesco Milk choc chips Calories, Macros & Key Nutrients

Tesco Milk choc chips contains 563 kcal per 100g, with 5.9g of protein, 55.1g of carbohydrates, and 35.0g of fat. At 563 kcal per 100g, it is an energy-dense food.

  • Brand: Tesco
  • Contains: Dairy, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tesco Milk choc chips is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 563 kcal of energy, 5.9g of protein, 55.1g of carbohydrates, and 35.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 35.0g per 100g (21.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 55.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 563 kcal per 100g, largely due to its fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Tesco Milk choc chips ends up on your plate, its 563 kcal per 100g still counts. Our recipe nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Tesco Milk choc chips?

Tesco Milk choc chips contains 563 kcal per 100g, which is approximately 28% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Milk choc chips high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Milk choc chips is classified as high in fat with 35.0g per 100g (the threshold is 17.5g). Of this, 21.0g is saturated fat.

Is Tesco Milk choc chips high in sugar?

Tesco Milk choc chips contains 55.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Tesco Milk choc chips low in salt?

Yes, Tesco Milk choc chips contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Tesco Milk choc chips contain any allergens?

Yes, Tesco Milk choc chips contains the following allergens: dairy, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Tesco Milk choc chips so high in calories?

At 563 kcal per 100g, Tesco Milk choc chips is energy-dense, primarily due to its high fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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